What is the meaning of Emotional Intelligence? The 5 Domains by Salovey and Mayer

In today’s fast-paced and emotionally complex world, intelligence is no longer measured by academic success or IQ. The ability to understand and manage emotions, both our own and those of others, plays a crucial role in personal growth, professional success, and maintaining healthy relationships. This ability is known as Emotional Intelligence. Psychologists Peter Salovey and John Mayer introduced the concept of emotional intelligence through 5 key domains as follows. 1. Knowing One’s Emotions (Self-Awareness) The foundation of emotional intelligence is self-awareness_ the ability to recognize and understand your own emotions as they happen. It includes being conscious of your moods, emotional reactions, and inner feelings. When you are aware of your emotions, you can better understand how they influence your thoughts, decisions, and behavior. Self-awareness helps you respond thoughtfully rather than react impulsively. 2. Managing Emotions (Self-Regulation) Managing emotion...